There are two kinds of minerals: macrominerals and trace minerals. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. See details. Online analysis information with non-nutrients and nutrients composition facts table for item No. 430. % Daily Value *. Applebee’s is transparent with their nutrition information.They list calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbs, dietary fiber, sugars, and protein. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calories in Applebees French Fries. Calories in APPLEBEE'S, french fries An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of APPLEBEE'S, french fries (290 calories / 100 grams). Calorie count for Applebee's, French Fries and more foods. calories The energy needed to raise the temperature of 1 kilogram of water… Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. 150. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Live Healthy & Happy. main content. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. 0 mg cholesterol. Applebee’s Menu Nutrition Facts . Total Fat 13g. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 51% fat , 38% carbs, 12% protein. The kidneys remove any water soluble vitamins that are not needed by the body. This item is classified as restaurant foods foods. Nutrition Facts. Minerals are chemical elements required by your body to grow and stay healthy. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Serving Size : 1 serving. Applebee's, Chicken Tenders, From Kids' Menu, Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu, T.g.i. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Applebee S Fries Nutrition Facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … There are 680 calories in 1 order of Applebee's French Fries Basket. 475 Cal. 36002 found in category Restaurant Foods. 4 %5 gProtein. Percent daily values are based on a 2,000 calorie reference diet. Simple carbohydrates are sugars that provide a quick source of energy. Applebees Fries Calories. 19 % 33g Protein. 290 calories per 100g of " Applebee’s, French fries " amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Detailed Nutrition Facts. Food details for APPLEBEE'S,FRENCH FR in different kinds of quantities, amounts or measurements. Good source of fiber and healthy fats. % Daily Values*. 6.4 grams fiber. "It's a well-balanced meal with grains, protein, and veggies; however, Applebee's portions are huge, so don't forget to … You'd need to walk 189 minutes to burn 680 calories. 17 %. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Deep Fried Potato French Fries (from Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Popeyes Chicken & Biscuits Cajun Rice (Large). How long would it take to burn off Applebee's, French Fries with 290calories? Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. 3.8 grams saturated fat. Applebee's Garlic Mashed Potatoes. If you think you may have a medical emergency, please call your doctor or 911 immediately. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Applebee's French Fries. Calories. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. 53 Net Carbs Per Serving Add to Food Diary ... Top Applebee's Items. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Serving Size. If you have questions or concerns about the substances you are taking, check with your healthcare provider. How many calories in Applebee's Chili Cheese Fries, Side. A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in applebee's, french fries. 41 %21 gFat. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Factors like age, gender and level of physical activity may affect your daily required values. Calorie breakdown: 41% fat, 54% carbs, 5% protein. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Please use the nutritional facts in this document to help you make your dining decisions. $9.99 new chicken quesadilla chipotle-lime chicken, salsa verde, pico. Calorie Goal 1,525 cal. Sources of proteins include meat, dairy products, nuts, beans and some grains. Calorie Goal 1,320 cal. 1 to 4 of 4 for Applebee's French Fries French Fries (Applebee's) Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 5.00g Nutrition Facts - Similar Nutrients summary : 4g proteins (7%), 38g carbs (67%), 14g fats (25%). Burn off time varies based on your weight, physical activity and exercise intensity. House salad topped with boneless sliced rotisserie chicken, sliced tomatoes, cucumbers, queso fresco and hard-boiled eggs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. * Percent Daily Values are based on a 2,000 calorie diet. There are two kinds of minerals: macrominerals and trace minerals. As of November 25, 2007, there were 1,965 restaurants operating system-wide in 49 states, 17 countries, and one U.S. territory. Nutrition facts for APPLEBEE'S, french fries, recommended daily values and analysis. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. One gram fat is equivalent to 9 calories. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Tender strips of Chicken, Roma tomatoes and red onions sautéed and served over french fries with a side of white rice. 1 to 4 of 4 for Applebee's French Fries French Fries (Applebee's) Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 59.00g | Protein: 5.00g Nutrition Facts - Similar Not to be confused with the Chicken Tenders Platter, Applebee’s Chicken Tenders Plate comes with crispy breaded chicken tenders and French fries with a choice of dipping sauce. 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