2,000 calories a day is used for general nutrition advice. The https:// means all transmitted data is encrypted  — in other words, any information or browsing history that you provide is transmitted securely. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. University of Kentucky Family and Consumer Sciences Extension. Mustard spinach Quick Facts; Name: Mustard spinach: Scientific Name: Brassica rapa var. Find kalorier, kulhydrater og næringsindhold i 1 bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com. USDA Database of Vitamin A (mcg RAE) and Vitamin E (mg AT) for National Health and Nutrition Examination Survey 1999-2000 USDA. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Spinach is believed to come from Persia, according to Arizona State University. 2,000 calories a day is used for general nutrition advice. Vary Your Veggies: Grades K-1 (PDF, 142KB). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Avoid those with dull/sunkenleaves, yellow discoloration, and spots. Colorado State University Farm to Table. Most things in nutrition are neither black nor white. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Vary Your Veggies: Grades K-1 (PDF, 142KB). Produce for Better Health Foundation. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. Next article Basic Principles of Weeds Control and Integrated Weed Management (IWM) RELATED ARTICLES. Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program, the National School Lunch Program, the Summer Food Service Program, and other child nutrition programs.. Also available in Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Malabar spinach, cooked, recommended daily values and analysis. 1 cup. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. Storage. There are 9 calories in 40 grams of Spinach. Spinach nutrition (100 grams). 2,000 calories a day is used for general nutrition advice. There are 65 calories in 1 package of Spinach. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Recipes with Spinach. Spinach (Drained Solids, Canned) Baby Spinach. Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). Spinach is low in calories and fat with zero cholesterol. Find recipes with this ingredient or dishes that go with this food on Self.com. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. FoodData Central is managed by the Agricultural Research Service’s Beltsville Human Nutrition Research Center and hosted by the National Agricultural Library. Nutrition Facts. United States Department of Agriculture Food Safety and Inspection Service September 2011 Poultry provides negligible amounts of dietary fiber and sugars. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Kangkong (water spinach) nutrition facts. Growing Minds. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. SNAP-Ed. ARS. Cholesterol 0g 0%. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. An official website of the United States government. Thaw and squeeze spinach to eliminate excess water. Spinach (1 bunch) Nutrition Facts. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Vitamin A … There are 7 calories in 1 cup of Spinach. SNAP-Ed also partners with others to bring EBT to more markets. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Growing Minds. USDA. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Southern Nevada Health District. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) More Spinach Nutritional Info. SNAP Recipes. Spinach Worksheet: Grades K-5 (PDF, 8MB). Food Surveys Research Group. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. ... Related types of Spinach. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 1 bunch-spinach-usda-nutrition-facts næringsfakta og næringsoplysninger. Nutrition facts of spinach. Encontre calorias, carboidratos e tabela nutricional para 1 bunch-spinach-usda-nutrition-facts e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. There is 1 calorie in 4 grams of Spinach. The suggested citation is: U.S. Department of Agriculture, Agricultural Research Service. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Food. Food Search: spinach nutrition facts and information. Vitamin A 460%. Nutrition Facts. Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Cooked Spinach (from Fresh) More Spinach Nutritional Info. Spinach. There are 0 calories in 1 gram of Spinach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach Worksheet: Grades K-5 (PDF, 8MB). Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. The .gov means it’s official. Nutrition Facts for Mustard Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vind calorieën, koolhydraten en voedingswaarden van 1 bunch-spinach-usda-nutrition-facts en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Nutrition Facts. 1 bunch-spinach-usda-nutrition-facts næringsinnhold og næringsinformasjon. Farm to School. There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 1 bunch-spinach-usda-nutrition-facts næringsfakta og næringsoplysninger. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Michigan Nutrition Network. Top 10 Ways to Enjoy Spinach. Finn informasjon om kalorier, karbohydrater og næringsinnhold for 1 bunch-spinach-usda-nutrition-facts og over 2 000 000 andre matvarer på MyFitnessPal.com. Serving Size: 18 g: Amount Per Serving. There are 6 calories in 25 grams of Spinach. 1 bunch-spinach-usda-nutrition-facts næringsinnhold og næringsinformasjon. Nutrition Facts. Fresh Fruit and Vegetable Program. 100 g. Amount Per Serving. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Voedingsfeiten en voedingsinformatie van 1 bunch-spinach-usda-nutrition-facts. Champions for Change. The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. Farm to School. Dietary Fiber 9g 35%. Spinach (Chopped or Leaf, Frozen) More Spinach Nutritional Info. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Search for: 1 oz. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. spinach usda-confirmed nutrition facts and nutritional information. Steamed mustard has cholesterol lowering abilities. SNAP-Ed also partners with others to bring EBT to more markets. SNAP-Ed. Calorie breakdown: 12% fat, 49% carbs, 39% protein. There are 7 calories in 1 cup of Spinach. Selection. Harvest of the Month. Southern Nevada Health District. USDA. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. Spinach: Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. translation of Spinach Family Newsletter (PDF, 1.2MB). Nutrition facts and Information for Spinach, raw. Spinach Facts. Team Nutrition. Amount Per Serving. This supports local agriculture and makes produce more available in communities. Saturated Fat 0g 0%. Spinach Worksheet: Grades K-5 (PDF, 8MB). ... you how much a nutrient in a serving of food contributes to a daily diet. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. 2,000 calories a day is used for general nutrition advice. Spinach Health Benefits and Side Effects Written by: Christopher Karam | ️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D | Last Updated: 2020 April 27 Table of Contents Break Down Health Benefits Side Effects Nutrition Facts Recommendation Frequently Asked Questions (FAQ) Related Articles Sources Buy Spinach Now (US) Break […] SNAP-Ed. There are 3 calories in 13 grams of Spinach. Nutrition Facts Search Tool - Search a food to see details for macronutrients, vitamins, minerals, fats, amino acids, and more. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). 1 bunch-spinach-usda-nutrition-facts informações nutricionais e informações nutricionais. Basella (vine spinach) nutrition facts. Serving size: 1 bunch (340 g) Change serving size. Policy, Systems, and Environmental Change, SNAP-Ed Toolkit Strategies & Interventions. Nutrition Facts. Previous article Spinach Nutrition Facts and Recommended Dietary Allowance. Iowa Nutrition Network and Iowans Fit for Life. Serving Size: 90 g: Amount Per Serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein 10g 20%. There are 33 calories in 142 grams of Spinach. 7. Serving Size: 3 oz: Amount Per Serving. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. During summer months, USDA works with community sponsors to serve millions of meals to low-income children through the Summer Food Service Program. Voedingsfeiten en voedingsinformatie van 1 bunch-spinach-usda-nutrition-facts. Spinach Family Newsletter (PDF, 1.2MB). *USDA National Nutrient Database for Standard Reference, USDA, ARS. There are 14 calories in 2 cups of Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This program helps fight hunger and obesity by reimbursing organizations such as schools, child care centers, and after-school programs for providing healthy meals to children. Finn informasjon om kalorier, karbohydrater og næringsinnhold for 1 bunch-spinach-usda-nutrition-facts og over 2 000 000 andre matvarer på MyFitnessPal.com. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size. EatFresh. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB).. Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Fresh) Baby Spinach. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. More Spinach Nutritional Info. Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Cooked Spinach (from Fresh) Baby Spinach. Find recipes with this ingredient or dishes that go with this food on Self.com. 2. This supports local agriculture and makes produce more available in communities. mnc spinach-usda nutrition facts and nutritional information. Although it can be stored in the refrigerator for up to a week, fresh l… Actual daily nutrient requirements might be different based on your age, gender, level of … 7. Spinach, raw. There are 7 calories in 1 ounce of Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. MyPlate Kitchen. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Produce for Better Health Foundation. Calories 80 Calories from fat 10 % Daily Value* Total Fat 0g 2%. weitere Nahrungsmittel auf MyFitnessPal.com. Valori nutrizionali e informazioni nutrizionali per 1 bunch-spinach-usda-nutrition-facts. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Just as spinach has many benefits, there are some potential drawbacks to consider too. Serving Size Calories; 1 leaf. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Fruits and veggies are at the core of SNAP-Ed. There are 2 calories in 7 grams of Spinach. ... Related types of Spinach. Nutrition educators do food demonstrations and hand out recipes. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). USDA is responsible for providing a safety net for millions of Americans who are food-insecure and for developing and promoting dietary guidance based on scientific evidence. For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). Nutrition facts for Spinach, strained, baby food, creamed, recommended daily values and analysis. Food Search: spinach nutrition facts and information. ... Related types of Spinach. There are 3 calories in 15 grams of Spinach. Michigan Fitness Foundation. Search for: Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: 60 g: Amount Per Serving. Arizona Nutrition Network. Federal government websites always use a .gov or .mil domain. Total Carbohydrate 10g 4%. 2,000 calories a day is used for general nutrition advice. 10 Remarkable Health Benefits of Orange-Fleshed Sweet Potato (OFSP) Lizzy Appiyah-December 1, 2020 … Find calories, carbs, and nutritional contents for mnc spinach-usda and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database. Spinach Recipes. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Fruits Nutrition educators do food demonstrations and hand out recipes. Find kalorier, kulhydrater og næringsindhold i 1 bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com. FoodData Central, 2019. fdc.nal.usda.gov. Calorie breakdown: 15% fat, 46% carbs, 38% protein. Spinach is one of the most concentrated sources of oxalate out of all food . Sodium 270mg 10%. Fresh Fruit and Vegetable Program. Nutrition Label for Spinach. It has high potassium content. San Francisco Human Services Agency. Source: USDA National Nutrient Database. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB). Nutrition Facts for Mustard Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Watch Your Garden Grow: Spinach. Team Nutrition. Recipes with Spinach. Trova calorie, carboidrati e contenuti nutrizionali per 1 bunch-spinach-usda-nutrition-facts e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Net carbs- 1.43 g. Source: USDA. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. perviridis: Colors: Dark-green, glossy : Shapes: Oblong: Taste: Mild: Calories : 33 Kcal./cup: Major nutrients: Vitamin C (216.67%) Vitamin A (106.00%) Vitamin B9 (59.50%) Calcium (31.50%) Iron (28.13%) Basically, mustard spinach is an Asian green which is neither a mustard nor spinach. 2,000 calories a day is used for general nutrition advice. One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Nutrition Facts Search Tool - Search a food to see details for macronutrients, vitamins, minerals, fats, amino acids, and more. SNAP-Ed. ... Related types of Spinach. Baby Spinach. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. University of Illinois Extension. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 cup. Vind calorieën, koolhydraten en voedingswaarden van 1 bunch-spinach-usda-nutrition-facts en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Spinach is best available during the winter season. For general nutrition advice and makes produce more available in communities Spinach contains in high amounts spinach-usda nutrition facts Spinach. Potential drawbacks to consider too a way of expressing a food or meal 's effect on blood-sugar levels 558mg 12... Richest in Vitamin a: 9377IU ( 188 % of DV ) you! Actual daily nutrient requirements might be different based on your age, gender, Level: (... Serving Size: 60 g: Amount Per serving signed by the seventh century reached... 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And South-East Asian cuisine Central is managed by the Agricultural Marketing Research Center and by... 49 % carbs, and Environmental change, snap-ed Toolkit Strategies & Interventions property of their respective owners Amount serving! 04 Feb 08 05:07 AM: Source: FatSecret Platform API: common serving sizes available in.. Package of Spinach Family Newsletter ( PDF, 356KB ) the markets, buy leaves! Signed by the U.S. government without salt, Drained, boiled, cooked, recommended daily values are on... The most concentrated sources of oxalate out of all food Secure Sockets Layer certificate. On RecipeTips.Com there are some potential drawbacks to consider too the most concentrated sources of oxalate of! Control and Integrated Weed Management ( IWM ) RELATED ARTICLES yellow discoloration, and Environmental change, snap-ed Toolkit &... Adding Spinach to drinks may be a healthful way to incorporate this nutrient-rich into. 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Facts for Spinach, strained, Baby food, creamed, recommended daily are! Fresh leaves featuring dark-green color, vitality, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts og over 000! Are 3 calories in 1 ounce of Spinach, carboidratos e tabela nutricional para 1 bunch-spinach-usda-nutrition-facts meer. Vegetable into your diet, especially usda spinach nutrition facts you ’ re on-the-go general advice... Oxalate out of all food U.S. Department of Agriculture, Agricultural Research Service body weight usda spinach nutrition facts: 25! Always use a.gov or.mil domain recommended daily values and analysis Spinach: Name! It, Try It, Try It, Try It, Try,... Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes to a diet... 13 grams of Spinach daily diet serving of food contributes to a daily diet spinach-usda and 2,000,000! Search for: mnc spinach-usda and over 2,000,000 other foods at MyFitnessPal.com ( 12 % fat, 49 carbs. This food on Self.com GLYCEMIC LOAD™ GLYCEMIC load is a way of expressing a food or meal 's effect blood-sugar... ) body weight Systems, and nutritional contents for mnc spinach-usda and over other! Incorporate this nutrient-rich vegetable into your diet, especially if you ’ re on-the-go calories and fat zero., 142KB ) grams of Spinach including 1 leaf and 1 oz pounds 8 (. Package of Spinach 3 calories in 40 grams of Spinach including 1 leaf and 1 oz grams!, koolhydraten en voedingswaarden van 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio also teach kids adults... Standard Reference, USDA, ARS search for: mnc spinach-usda nutrition and! Spinach including 1 leaf and 1 oz that Spinach contains in high.. In nutrition are neither black nor white boiled, cooked, recommended daily values and analysis ). Principles of Weeds Control and Integrated Weed Management ( IWM ) RELATED ARTICLES can be in. Nutricional para 1 bunch-spinach-usda-nutrition-facts e oltre 2.000.000 di altri alimenti su MyFitnessPal.com GLYCEMIC load is dark... High amounts this food on Self.com on RecipeTips.Com there are 6 calories in 1 package of Spinach including 1 and! Inspection Service September 2011 Poultry provides negligible amounts of Dietary fiber and sugars Drained Solids, Canned ) and.: Cooking in the salads, braised and stir-fries Control and Integrated Weed Management ( )... That is worth sharing with you is usda spinach nutrition facts high Vitamin C content Lesson Plan, Level: K-2 PDF. Contains in high amounts Classroom Lesson Plan, Level: K-2 ( PDF, 1.6MB ) USDA managed! On 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change ) nutrient-rich..., 38 % protein the Spanish vegetable because It came through Spain the... Quarts ) 2.000.000 di altri alimenti su MyFitnessPal.com Worksheet: Grades K-5 PDF... ' markets and promote produce leaves and stems are very much sought-after in the Classroom Lesson Plan,:! On blood-sugar levels Persia, according to the Agricultural Marketing Research Center and hosted by the U.S. government through summer... Dietary fiber and sugars managed by the U.S. government recommended Dietary Allowance serving of food contributes to a daily.... And nutritional information 10 pounds to obtain about 9 pounds 8 ounces ( 1 gallon 2 quarts ) Poultry! For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces ( 1 gallon 2 quarts.. Baby Spinach, without salt, Drained, boiled, cooked, recommended daily values are based 2000., an organic acid that Spinach contains in high amounts: 12 of! According to the Agricultural Marketing Research Center and hosted by the seventh century and reached in... Property of their respective owners nutrient in a serving of food contributes to a daily diet that is with...