Apples are considered healthy fruits but also contain high calories and sugar. The Amazing Benefits of Green Apples Antioxidants. While consuming an apple, make sure that you're not tossing the peel in the trash. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. Apple pectin is generally safe to consume, although it may cause side effects such as diarrhea, gas, and stomach cramps. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. 1.Increases Metabolism. Blood Sugar Spike. 1. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects However, consuming too much apple can increase the level of your blood sugar. Green apples have a high fiber content which helps in increasing the body's metabolism. Possible Side Effects . Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. Side Effects of Apple Cider Vinegar. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. Consuming apple with its peel improves the overall health. Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. The side effects tend to be mild and can usually be relieved by reducing the dose. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. Risks and Side Effects. 1. If antioxidants are your focus, then red apples win. Weight gain. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. Read on to know more. Here's a list of 5 amazing benefits of green apples. Again, the difference is small. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. An average apple contains 90-95 calories. Juicing apples results in the loss of some benefits and creates potential health risks. 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